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Article by Dr. Sheri Colberg, Phd, FACSM

 

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Finding the Energy for a Healthier Lifestyle


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Insulite Diabetes Management Customers
Receive Weekly Email Support Messages on
Nutrition, Exercise, Recipes and Lifestyle
to Keep them Motivated and Informed
Every Step of the Way

 

Insulite Laboratories : Dedicated to Healing and Preventing Insulin Resistance the major cause of Polycystic Ovarian Syndrome (PCOS), Metabolic Syndrome, Syndrome X, and Pre-Diabetes

 

 

Dear Customer:

 

Tap into your resources ...  
"Energy and persistence alter all things."
Benjamin Franklin    
...and one day you'll get it just right.

FINDING THE ENERGY FOR A HEALTHIER LIFESTYLE

 

Everyday life takes so much out of us at times that's it's often difficult to find the motivation for regular exercise and a nutritional diet. Even when you're aware that they can reverse Insulin Resistance and bring the multiple health benefits of weight loss.

Finding EnergyEnergy underlies motivation. And if you look at your energy levels from a different perspective, you might find it revolutionizes your whole approach to life.

Ancient philosophies regarded energy as a permanent life force, rather than as a resource that runs down or a short-lived adrenaline rush or even a personality trait that some people have and others don't. They claimed that true life-sustaining energy originates from deep inside everyone and flows like a wellspring into all areas of your life. If you sometimes feel lacking in energy, it's not because you're running on an empty tank. Instead, the ancients believed that energy gets blocked by unhealthy habits, which can include everything from eating the wrong food to getting stuck in a rut or working too hard.

If you unblock your energy sources with healthy, balanced and consistent changes to your life, you'll benefit enormously in body, mind and spirit. Try incorporating one of these simple suggestions into your life each week over the next month to release new levels of energy:

Stress and mental tiredness can be relieved by your sense of smell because aromatherapy has a revitalizing effect. Rosemary, juniper berry, clary sage and peppermint revive the senses, while citrus oils like lemon, orange or pink grapefruit balance emotions. Add a few drops to a bath or light a candle scented with essential oils before you slip into the water.

Change your daily routine before you get struck in a rut. Energize your mind by doing different things, such as taking up new activities like walking and swimming, or reading a new author, trying a fresh restaurant or listening to music you haven't heard before. Limit your TV viewing to only programs you really want to watch, rather than slumping in front of the set for the whole evening. Get hold of the TV Guide and mark in advance the programs that sound interesting.

Cut back on multi-tasking. If you spread yourself too thinly, you could become frustrated and energy-drained by not being able to give one task sufficient attention to do properly. Just do one thing at a time and you may find you get more done, with energy to spare for the next task.

The Finns swear by hydrotherapy, or subjecting the body to contrasting water temperatures. For 2000 years they have believed it strengthens the body's immunity to disease, increases circulation and has a generally stimulating effect on the body. In the absence of a handy sauna and bank of snow, take a shower in the normal way ... then turn the temperature control to as cold as you stand it for 30 seconds. Switch it back to warm for the same period and then experience another quick burst of cold. Repeat 2-3 times on the nape of your neck, back and chest.

Energy in its purest form is the essence of who you are as a person. The more you bring out of yourself, the better you will feel.

 

 

 

We are here to help. Please contact us and ask us any questions about the Insulite System, or anything else that is on your mind. Let us know how we can support you.

 

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"I have been using the Insulite System for about 6 months. I have noticed that my eating habits seem to have transitioned very naturally.... no starvation or denial, I don't crave junk food or sweets anymore!! I have been able to lose about 20 pounds, slowly, safely, and permanently. This is a "for life" program and everyone that has a weight problem should try it!!"
Kat Healy
  Jamestown, VA
"Although I have never met any of your staff I feel that I get more positive response from you all than my doctors for the last five years.

I'm just so grateful for your organization. You have given me so much hope and something to look forward to. I feel as if I'm dealing with professionals who care about what happens to their patient."

Daniella McKnight
  England
 
 
"I cannot believe the difference the Insulite System has made in how I feel. My appetite has changed tremendously. I do not crave carbs and sugar and my appetite is somewhat diminished."
PR
  Bakersfield, CA

Insulin Resistance Articles

"I feel that the Insulite System has been helpful in pushing my daughter so much closer to normal. I've also seen less bottoming-out energy wise and more stable mood….."
A.E.
  Warren, NJ
"I think your site has the most helpful information of any of the diabetes-related sites. The information is very intriguing."
Dr. MJ Lewis
  Ewa Beach, HI

Insulin Resistance Articles

"I have been using the Insulite System for about 6 months. I have noticed that my eating habits seem to have transitioned very naturally.... no starvation or denial, I don't crave junk food or sweets anymore!! I have been able to lose about 20 pounds, slowly, safely, and permanently. This is a "for life" program..."
Kat Healy
  Jamestown, VA
"I have been on the Insulite System for approx 3 months. I have lost 33 lbs, my liver functions are normal and my A1C came back at 5.1, down from 8.03 months ago. I was taking 10 Glucovance pills daily, now I take only 2 pills in the AM. My blood sugar is normal, my energy is higher than it has been in years and I feel great. Insulite along with a change in my diet has changed my life.

I tell everyone that asks me what I have done to change my life, about the Insulite program. Your product is fantastic. I have cut out all sweets, flour, dairy and have no cravings."

Marta Garcia
  Santa Ana, CA
"In less than 3 weeks I've started losing weight again after being "stuck" on Weight Watchers for about a year. I've lost about 4 lbs since starting Insulite but more significantly my blood pressure is well within normal limits now and I can tell my metabolism is better. I am not getting that slump between meals and am able to control between-meal snacking, and I have a lot of energy throughout the day rather than periods where I need to nap. I just ordered the 6 months supply. Thank you!"
Teresa Ruth
  Boise, Idaho