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Article by Dr. Sheri Colberg, Phd, FACSM

 

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HOW DO I REVERSE INSULIN RESISTANCE?


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Click here to return to home page video.   Click here to learn more about Insulin Resistance


A 5-element system

The Insulite Diabetes Advanced Management System is a first-of-its-kind, multi-faceted approach that provides comprehensive support to reverse insulin resistance.

5 Elements of the Insulite Diabetes Advanced Management System

How did I get here?

Cave man with a stone wheel.Type 2 diabetes generally develops over a long period of time. While genetics play a role, our lifestyles are major factors. Our physical makeup has changed very little in the last million years when we ran and hiked many miles to find food that was mostly meat, vegetables, fruit and nuts.

Our "fuel tank" is simply not designed to operate on bagels, pizza, and breads and our systems begin to malfunction when we don't take our bodies out for a "ride." We are genetically designed to need exercise.

Close-up of french fries being cooked.In essence, our environment and lifestyles have evolved too rapidly for our bodies to keep pace. We are still genetically "wired" to thrive on the entrenched habits of our ancestors. They consumed different, nutrient-rich food in a diet low in carbohydrates and sustained greater levels of movement and exercise.

Over time, the above factors can create insulin resistance which desensitizes the cells of your body to insulin and impairs the complex - and vital - process whereby insulin converts glucose to energy through those cell walls.

 
 
Normal cell: insulin resistance

When your cells become insensitive to insulin, they’re unable to process glucose into energy. This results in too much insulin and glucose "free-floating" in your blood stream. Insulin resistance is a key factor in the reduction of the insulin sensitivity of your cells. As a result, glucose and insulin levels become unbalanced in your blood stream, which can lay the foundation for diabetes.

Understanding what you really need

Contrary to popular belief, willpower alone cannot alter the neural patterns that reinforce your unhealthy habits. Neither will taking a daily pill. In order to effectively reverse insulin resistance, a complete health protocol (a carefully structured health support system) is required that addresses broad aspects of the condition and that also leverages commitment and realistic expectations.

Through extensive research, Insulite Laboratories has identified five key components required to maximize your ability to reverse insulin resistance.Insulite Diabetes Advanced Management System

  1. Nutraceutical formulas.
    Comprised of a blend of over 30 specific nutrients (vitamins and minerals) to support an increase in insulin sensitivity. In order to restore the health of your body at a cellular level, it is important to provide your body with the correct balance of nutrients on a regular basis.
     
  2. Dinner salad and bread.Food as Medicine.
    A carefully developed diet plan, tailored to meet the specific needs of people with diabetes, is essential. Your Insulin Sensitivity Diet Plan has been designed to slowly reduce your carbohydrate intake, minimizing withdrawal symptoms, and maximizing your likelihood to stick with the program. (pretty food)
     
  3. Exercise as Medicine.
    The Insulin Sensitivity Exercise Plan is a multi-layered program designed to increase Man kayaking.insulin sensitivity, which can help to reverse insulin resistance. It is the only one of its kind that incorporates two easy-to-follow plans that support increased metabolism and insulin sensitivity. This regimen was developed to overcome "exercise resistance" and transform your daily life by helping you to adapt simple movement routines as you slowly increase interesting structured activities. (fun activity – smiling)
     
  4. Addiction Awareness Plan
    This is an important component that addresses carbohydrate and Woman's head made of lightbulb and containing earth.sugar addiction/cravings, which many of our clients suffer from without being aware of it. Our research has shown that one of the most important factors in transforming your lifestyle is the ability to effectively deal with carbohydrate and sugar addictions/cravings. While many programs simply ignore this powerful obstacle, Insulite has incorporated effective strategies into each part of our System to overcome this potential roadblock to your success.
     
  5. Support Network.
    Finally, we understand that change is challenging. We provide a caring support system as Woman with telephone headseta resource to not only answer your questions, but help you through the difficult times. Our extensive support system and network includes a comprehensive health protocol with new information each week that includes important tips for diet, exercise, and motivation. Additionally, you have continual access to coaching, personal guidance and support from our Coaching & Advisory teams on the most effective ways to manage your health needs. (support photo)

Research shows that a strong support network is one of the most important factors in accomplishing successful and lasting change. Our mission is to help you improve your health and bring more joy into your life, and we’re with you every step of the way.

 

"I have been using the Insulite System for about 6 months. I have noticed that my eating habits seem to have transitioned very naturally.... no starvation or denial, I don't crave junk food or sweets anymore!! I have been able to lose about 20 pounds, slowly, safely, and permanently. This is a "for life" program and everyone that has a weight problem should try it!!"
Kat Healy
  Jamestown, VA
"Although I have never met any of your staff I feel that I get more positive response from you all than my doctors for the last five years.

I'm just so grateful for your organization. You have given me so much hope and something to look forward to. I feel as if I'm dealing with professionals who care about what happens to their patient."

Daniella McKnight
  England
 
 
"I cannot believe the difference the Insulite System has made in how I feel. My appetite has changed tremendously. I do not crave carbs and sugar and my appetite is somewhat diminished."
PR
  Bakersfield, CA

Insulin Resistance Articles

"I feel that the Insulite System has been helpful in pushing my daughter so much closer to normal. I've also seen less bottoming-out energy wise and more stable mood….."
A.E.
  Warren, NJ
"I think your site has the most helpful information of any of the diabetes-related sites. The information is very intriguing."
Dr. MJ Lewis
  Ewa Beach, HI

Insulin Resistance Articles

"I have been using the Insulite System for about 6 months. I have noticed that my eating habits seem to have transitioned very naturally.... no starvation or denial, I don't crave junk food or sweets anymore!! I have been able to lose about 20 pounds, slowly, safely, and permanently. This is a "for life" program..."
Kat Healy
  Jamestown, VA
"I have been on the Insulite System for approx 3 months. I have lost 33 lbs, my liver functions are normal and my A1C came back at 5.1, down from 8.03 months ago. I was taking 10 Glucovance pills daily, now I take only 2 pills in the AM. My blood sugar is normal, my energy is higher than it has been in years and I feel great. Insulite along with a change in my diet has changed my life.

I tell everyone that asks me what I have done to change my life, about the Insulite program. Your product is fantastic. I have cut out all sweets, flour, dairy and have no cravings."

Marta Garcia
  Santa Ana, CA
"In less than 3 weeks I've started losing weight again after being "stuck" on Weight Watchers for about a year. I've lost about 4 lbs since starting Insulite but more significantly my blood pressure is well within normal limits now and I can tell my metabolism is better. I am not getting that slump between meals and am able to control between-meal snacking, and I have a lot of energy throughout the day rather than periods where I need to nap. I just ordered the 6 months supply. Thank you!"
Teresa Ruth
  Boise, Idaho