We are Here to Help Type 2 Diabetes

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Article by Dr. Sheri Colberg, Phd, FACSM

 

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Insulite Laboratories : Dedicated to Healing and Preventing Insulin Resistance the major cause of Polycystic Ovarian Syndrome (PCOS), Metabolic Syndrome, Syndrome X, and Pre-Diabetes

 

 

Dear Customer:
 
Keep working away at something ...  
"It's better to do something imperfectly than nothing flawlessly."
Robert Schuller    
...and one day you'll get it just right.
MAKING TIME FOR A HEALTHY LUNCH 
Do you take extra special care packing healthy lunches for your school-age children and then forget to eat right when you get to work?

Healthy LunchMany of us lead such busy lives that it's difficult and even uninspiring to plan a healthy homemade lunch to take to work. But eating well at the workplace is not only a good way of avoiding weight gain, it's also much easier than you think. Here are some tips that will prevent you being tempted to visit that local fast food restaurant during your lunch break:

If you make lunches for your children, allow time to make your own, too; prepare them the night before if that eases your morning routine.

Plan ahead when you do your shopping to make sure you have enough food for the working week and plenty of variety, to avoid the familiar lament of "there's nothing in the cupboard."

Put together interesting lunches that include essential food groups like fruit, vegetables and protein.

Mix up your food combinations, like a salad one day and a delicious sandwich the next, and try at least one new item each week.

When you're making dinner, cook an extra portion and take the leftovers to work for lunch either the next day or freeze it to eat later in the week.

Keep a healthy snack in your drawer, like an apple or a low fat yogurt, for those times during the day when hunger beckons.

Regularly stretch your legs by walking to the water cooler to have a drink. Water suppresses appetite, as well as being essential for the body. Try to avoid high-calorie, low-nutrient sodas.

Having your meal already made will also give you more free time at lunchtime. So why not take your meal into an open space or local park and read a newspaper. Or invite a friend to join you. Chatting in pleasant surroundings may put you in the mood for a short walk afterwards, with the fresh air and exercise doing both of you a power of good.

 

 

 

We are here to help. Please contact us and ask us any questions about the Insulite System, or anything else that is on your mind. Let us know how we can support you.

 

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Also, Visit our Website for more information. We are adding new features all the time.

 

 

"I have been using the Insulite System for about 6 months. I have noticed that my eating habits seem to have transitioned very naturally.... no starvation or denial, I don't crave junk food or sweets anymore!! I have been able to lose about 20 pounds, slowly, safely, and permanently. This is a "for life" program and everyone that has a weight problem should try it!!"
Kat Healy
  Jamestown, VA
"Although I have never met any of your staff I feel that I get more positive response from you all than my doctors for the last five years.

I'm just so grateful for your organization. You have given me so much hope and something to look forward to. I feel as if I'm dealing with professionals who care about what happens to their patient."

Daniella McKnight
  England
 
 
"I cannot believe the difference the Insulite System has made in how I feel. My appetite has changed tremendously. I do not crave carbs and sugar and my appetite is somewhat diminished."
PR
  Bakersfield, CA

Insulin Resistance Articles

"I feel that the Insulite System has been helpful in pushing my daughter so much closer to normal. I've also seen less bottoming-out energy wise and more stable mood….."
A.E.
  Warren, NJ
"I think your site has the most helpful information of any of the diabetes-related sites. The information is very intriguing."
Dr. MJ Lewis
  Ewa Beach, HI

Insulin Resistance Articles

"I have been using the Insulite System for about 6 months. I have noticed that my eating habits seem to have transitioned very naturally.... no starvation or denial, I don't crave junk food or sweets anymore!! I have been able to lose about 20 pounds, slowly, safely, and permanently. This is a "for life" program..."
Kat Healy
  Jamestown, VA
"I have been on the Insulite System for approx 3 months. I have lost 33 lbs, my liver functions are normal and my A1C came back at 5.1, down from 8.03 months ago. I was taking 10 Glucovance pills daily, now I take only 2 pills in the AM. My blood sugar is normal, my energy is higher than it has been in years and I feel great. Insulite along with a change in my diet has changed my life.

I tell everyone that asks me what I have done to change my life, about the Insulite program. Your product is fantastic. I have cut out all sweets, flour, dairy and have no cravings."

Marta Garcia
  Santa Ana, CA
"In less than 3 weeks I've started losing weight again after being "stuck" on Weight Watchers for about a year. I've lost about 4 lbs since starting Insulite but more significantly my blood pressure is well within normal limits now and I can tell my metabolism is better. I am not getting that slump between meals and am able to control between-meal snacking, and I have a lot of energy throughout the day rather than periods where I need to nap. I just ordered the 6 months supply. Thank you!"
Teresa Ruth
  Boise, Idaho