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Article by Dr. Sheri Colberg, Phd, FACSM

 

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THE INSULITE DIABETES ADVANCED MANAGEMENT HEALTH PROTOCOL


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This is Your Voyage

Businessman giving thumbs up.When you start the Insulite System, you'll receive your customized health protocol in this format each week. We will be providing a great deal of important information here, however, we recognize that your life may be very busy. So to make this easier for you, we want to do two things.

First, each section will be broken down with a summary that we call: The Short Version "The Short Version" which provides a concise summary of that week's information. This will be followed by The Whole Story "The Whole Story" with more extensive information. So you can choose to read one, or both, depending on your schedule. We encourage you to read as much as possible since there really is a great deal of valuable information that we think can help you.

Secondly, we’ll focus on one topic or tool each week. All of the section called "My Health Tools" in the right-hand column of the home page, will remain there every week for you to reference. There's no need to worry about learning everything in your first week. Imagine you’re taking sailing lessons – new terminology, charts, Student taking notes in class.navigation instructions, equipment functions, knots to tie, etc. It would be overwhelming to try and learn it all at once. Alternatively, lesson by lesson over the course of a few months, you can become knowledgeable in directing your course to better health.

Each of these tools has been designed so that you can personalize your schedule, notes, exercise, and food tracking guidelines with intention. Our neuroscience research shows that setting an intention at the beginning of the week and each day has a powerful effect on helping you accomplish your individual goals.

SailboatThe "Have you come off the Program? No Problem" link at the bottom right of the home page provides vital information about how and why you can succeed where so many other approaches have failed. We use the sailing analogy throughout this protocol as a way to experience your voyage toward better health as one of adaptation and “course corrections”  rather than mistakes and failure. A ship has a destination, but it’s constantly changing course to stay on track.

What you’ll Receive Each Week

In the lower center part your home page are three links which will provide you with new information each week.

Your Nutrition PlanThe first link, "Your Nutrition Plan,", provides 52 weekly updates with wonderful new menu ideas and nutritional information to support you in your food choices.

The Exercise PlanThe next link, "The Exercise Plan,", is a weekly guide with creative activity ideas, and a program for your specific fitness level.

Your Motivation PlanThe last link in the lower center portion of this page is "Your Motivation Plan" which features a blend of video and written information that will include guest speakers in the health field with interesting and motivational content.

In case you ever forget how to access any part of this protocol, you can click on the upper right link, "How to Use this Protocol" to review directions. 


Sample

Sample of a weekly protocol

 

"I have been using the Insulite System for about 6 months. I have noticed that my eating habits seem to have transitioned very naturally.... no starvation or denial, I don't crave junk food or sweets anymore!! I have been able to lose about 20 pounds, slowly, safely, and permanently. This is a "for life" program and everyone that has a weight problem should try it!!"
Kat Healy
  Jamestown, VA
"Although I have never met any of your staff I feel that I get more positive response from you all than my doctors for the last five years.

I'm just so grateful for your organization. You have given me so much hope and something to look forward to. I feel as if I'm dealing with professionals who care about what happens to their patient."

Daniella McKnight
  England
 
 
"I cannot believe the difference the Insulite System has made in how I feel. My appetite has changed tremendously. I do not crave carbs and sugar and my appetite is somewhat diminished."
PR
  Bakersfield, CA

Insulin Resistance Articles

"I feel that the Insulite System has been helpful in pushing my daughter so much closer to normal. I've also seen less bottoming-out energy wise and more stable mood….."
A.E.
  Warren, NJ
"I think your site has the most helpful information of any of the diabetes-related sites. The information is very intriguing."
Dr. MJ Lewis
  Ewa Beach, HI

Insulin Resistance Articles

"I have been using the Insulite System for about 6 months. I have noticed that my eating habits seem to have transitioned very naturally.... no starvation or denial, I don't crave junk food or sweets anymore!! I have been able to lose about 20 pounds, slowly, safely, and permanently. This is a "for life" program..."
Kat Healy
  Jamestown, VA
"I have been on the Insulite System for approx 3 months. I have lost 33 lbs, my liver functions are normal and my A1C came back at 5.1, down from 8.03 months ago. I was taking 10 Glucovance pills daily, now I take only 2 pills in the AM. My blood sugar is normal, my energy is higher than it has been in years and I feel great. Insulite along with a change in my diet has changed my life.

I tell everyone that asks me what I have done to change my life, about the Insulite program. Your product is fantastic. I have cut out all sweets, flour, dairy and have no cravings."

Marta Garcia
  Santa Ana, CA
"In less than 3 weeks I've started losing weight again after being "stuck" on Weight Watchers for about a year. I've lost about 4 lbs since starting Insulite but more significantly my blood pressure is well within normal limits now and I can tell my metabolism is better. I am not getting that slump between meals and am able to control between-meal snacking, and I have a lot of energy throughout the day rather than periods where I need to nap. I just ordered the 6 months supply. Thank you!"
Teresa Ruth
  Boise, Idaho